As a GP in the UK, I’ve seen countless patients grappling with the challenges of maintaining independence as they age or deal with health issues.
One of the most important pieces of advice I can offer is about the value of supported independent living. While it might sound paradoxical, accepting a little help early on can actually help you remain independent for much longer.
Many of us desire to maintain our independence as we age or face health challenges. It’s a natural and admirable goal. However, time and time again I have seen that those who are willing to accept some support early on often manage to preserve their independence for much longer than those who stubbornly refuse any assistance.
Retaining Independence
The concept of supported independent living is designed to provide just enough help to enable individuals to continue living in their own homes and be a part of their communities.
This can include assistance with daily tasks, home modifications, or regular check-ins from care professionals.
The key to the success of this type of treatment is tailoring support to the individual’s specific needs, allowing them to maintain control over their lives while receiving necessary support.
I often explain to my patients that accepting help isn’t a sign of weakness or a loss of independence. Instead, it’s a proactive step to prevent more significant issues down the line.
For instance, having someone help with heavy housework or garden maintenance can prevent falls or injuries that might lead to a loss of mobility and independence.
Prevents Social Isolation
Supported living can address social isolation, which is a significant health risk for many older adults or those with chronic conditions.
Regular interactions with care staff or participation in community activities organised through supported living schemes can improve mental health and cognitive function.
Avoid Medication Management Issues
One of the most common scenarios I encounter is when patients struggle with medication management. Missing doses or taking incorrect amounts can lead to serious health complications.
In supported living arrangements, or with good quality home care, there’s often help available to ensure medications are taken correctly, which can prevent hospitalisations and maintain overall health.
Flexibility In Care
Supported independent living isn’t an all-or-nothing proposition. The level of support can be adjusted as needs change. This flexibility means that individuals can start with minimal assistance and gradually increase support, if necessary, always maintaining as much independence as possible.
Creating a Comfortable Recovery Environment
Your loved one may be recovering from an illness, surgery, or managing a chronic condition – home care services provide the flexibility they need to heal at their own pace.
In the comfort of their familiar surroundings, your loved one is more likely to feel relaxed and at ease, which can significantly help their recovery. Support can be provided without rushing the process.
Our carers can assist with mobility and daily tasks, to help create a stress-free, comfortable healing journey.
Your loved one can regain their strength and confidence, enabling them to take charge of their health and continue living independently.
Your Loved One Can Remain with Their Spouse
Life’s challenges, whether due to ageing or health issues, don’t have to separate loved ones who have spent years by each other’s side.
Home care can benefit both individuals, ensuring they can continue sharing their home, memories, and everyday moments – it strengthens their emotional connection and allows them to provide mutual support during difficult times.
Whether assistance is required for only one partner or both, home care ensures they can remain together, cherishing each other’s presence while receiving the support they need.
Familiarity in Their Own Living Space
Change can be overwhelming, especially for older adults or those with health challenges, and the thought of moving into a care facility can often increase feelings of uncertainty or fear.
Remaining in their own home allows your loved one to maintain control and stability, surrounded by comforting memories, pets, and other things that can help to bring them joy.
Staying in their routine at home creates a sense of security and peace, reducing the stress that can come with major life transitions.
We recognise the impact that a familiar, stress-free environment can have on overall well-being. Compassionate care at home can help your loved ones enjoy their life with confidence and peace of mind, reducing any anxious feelings they may have had.
Embrace Supported Living Early
I’ve seen remarkable differences in outcomes between patients who embrace supported living early and those who resist it.
Those who accept help often maintain better physical health, have improved mental well-being, and report a higher quality of life. They’re able to continue participating in activities they enjoy and maintain social connections, which are crucial for overall health.
Those who refuse support are more likely to end up in a crisis that forces them into more restrictive living arrangements, such as full-time care homes. By this point, their health may have deteriorated significantly, making it much harder to regain independence.
As a GP, I always emphasise that supported independent living aims to empower individuals, not to take away their autonomy.
It’s about providing the right tools and assistance to help people live life on their own terms for as long as possible.
Final Thoughts
Please remember, while it may seem counterintuitive, accepting some support early on can be the key to maintaining long-term independence.
I encourage my patients to view supported independent living not as a loss of freedom, but as a sensible strategy for preserving their autonomy and quality of life.
Remember, it’s not about giving up independence – it’s about making informed choices that allow you to live life to the fullest, on your own terms, for as long as possible.
Get in touch with us if you have any questions about our home care services, and we will be more than happy to help.